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20 minute Full Body Workout People often ask “do you actually do the workouts you post.” And my answer is always “yes, I program them for myself and the season of life I’m in.” I’m a husband, dad of 2 kids (1 & 3 yo), & I work from home where I run my coaching business. I don’t always have 2 hours to hit a workout. Which is why I make these ~20 minute AMRAPs a part of The Daily FLO each week. Sometimes that’s about all the time I have during the kids naps to get it in. And I’ve found it’s They t
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Save these 4 hip flows ✅ These are 4 go-to hip mobility exercises to help with hip flexing, extension, and internal/external rotation. Hit this routine for 1-3x rounds either first thing in the morning or before your next lower body workout! Lets move 🌊 __ My app 📲 @flo.functionaltraining 🩳 @byltbasics code COLIN | Dr. Colin
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