Swishing oil (like coconut or sesame) in your mouth for 10–20 minutes helps pull out bacteria, toxins, and plaque from between the teeth and along the gums. The benefits? • Healthier gums – reduces inflammation and bleeding • Fresher breath – removes odor-causing bacteria • Whiter teeth – helps lift surface stains naturally • Stronger oral microbiome – supports good bacteria in the mouth | Certified Health Nut

59K views · 537 reactions | Whiten your teeth NATURALLY without the sensitivity by using Carbon Coco's organic coconut oil and activated charcoal!  Say goodbye to bad breath and hello to healthier, whiter teeth. | Carbon Coco | Facebook