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Address one-sided weakness, pain, and stiffness by incorporating the Clam Shell to Leg Extension Combo into your routine. Strengthen, stabilize, and wave goodbye to lower back stiffness with this specialized workout!Are you ready to transform your hip abductors, external rotators, hamstrings, and glutes while improving your core stability? Say no more! This one-minute daily routine of clam shells leg extension combo is the perfect way to tackle one-sided weakness and bring balance to your body.T
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Pilates form fix: clam shells. Keep the hips steady and feel the glutes engage as the knee lifts. #beginnerpilates #pilatesforbeginners #matpilates #pilatesinstructor
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