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Gentle Chair Yoga for Beginners and Seniors
18:07
YouTubeYoga with Kassandra
Gentle Chair Yoga for Beginners and Seniors
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=KRCHAIR Hey yogis, this week I'm offering you an easy chair yoga sequence that's suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility ...
3.8M viewsJul 11, 2019
Shorts
5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Seated Abs | Limited Mobility Workout
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BTODtv
Utkatasana Benefits
Utkatasana (Chair Pose) Benefits, How to Do & Contraindications by Yogi Sandeep - Siddhi Yoga
4:37
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YouTubeSiddhi Yoga International
67.9K viewsJun 23, 2018
Utkatasana (Chair Pose) – 1 Asana, 6 Benefits | Siddhi Yoga
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How to do Utkatasana (Chair Pose)
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