How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
8.1M viewsSep 21, 2024
YouTubeJeff Nippard
Dr. Carlos Ponte | Cardiologo on Instagram: "💪 6 ejercicios que todo adulto debería hacer a diario para mantenerse fuerte, ágil y con mejor equilibrio. 1️⃣ Levántate de una silla sin usar las manos. 2️⃣ Sube las rodillas hasta alcanzar tus manos. 3️⃣ Eleva los talones. 4️⃣ Párate sobre los talones. 5️⃣ Mantente en una sola pierna (primero una, luego la otra). 6️⃣ Flexiones apoyándote en la pared. Estos movimientos sencillos activan músculos clave, mejoran la estabilidad y reducen el riesgo de c
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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Short videos

0:54
How To Do Cardio (Without Losing Muscle)
8.1M viewsSep 21, 2024
YouTubeJeff Nippard
1:11
Dr. Carlos Ponte | Cardiologo on Instagram: "💪 6 ejercicio…
748.4K views1 month ago
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Shop Cardio AB Workout

Sponsored
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30 Day Ab Sculpt Workout Program Printable + Fillable PDF | Easy To Follow Fitness Program, Beginner Friendly Workout | A4 + US Letter
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$4.24
$4.99
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Etsy
Free shipping
$20.65
Beginners Workout Plan
Etsy
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Body Solid Ab And Back Machine - Ab Crunch Back Extension Combo - Commercial Grade - Pro Clubline Series II S2ABB
Select Fitness
20% off
$2,315.00
Body Solid Ab And Back Machine - Ab Crunch Back Extension Combo - Commercial Grade - Pro Clubline Series II S2ABB
Select Fitness
$39.99
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Dumbbell Workout Handbook Strength And Power: 100 Best Workouts For Building Muscle And Maximizing Gains Pdf/Epub Version Downloadable Download
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