Most wrestlers think more cardio = better endurance. Wrong. You don’t need to “do more” — you need to train your energy systems the right way. These two workouts target: 🔥 Explosive Power (to win the scramble) ⚡ Endurance & Mobility (to stay sharp when others fade) Both can be done in 30 minutes with minimal gear — dumbbells, kettlebells, or sandbags. If you want the full 3-Phase Peak Performance System that builds muscle, boosts energy, and levels up match endurance… Comment or DM

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

Nate Diaz Body Type Explained: UFC Highlights and Edits