What Exercises Burn the Most Calories? 12 Exercises, Tips, and More
HealthlineKirsten Nunez
What Exercises Burn the Most Calories? 12 Exercises, Tips, and More
Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. Exercises like swimming, HIIT workouts, and jumping rope are all good options, too. Don't forget to build up muscle, which burns more calories at rest than fat.
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