It’s not all flashy… (It’s important to note that this is what SHE needed to properly prepare her body to get the most out of our sessions. Not *everyone* needs all of these types of exercises.) When I start teaching students, I don’t start with all the extras. I start with fairly straightforward strength and flexibility exercises. But if I notice that there is nerve tension or that specific muscles are holding really tight and just don’t want to release, I introduce these different ways of gett
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Shoulders (Traps)? Bent-over shrugs with a weight plate primarily work the trapezius muscles in your upper back and neck, with a secondary focus on stabilizing muscles like the rhomboids and rear deltoids. This exercise also engages your forearm muscles to maintain a grip on the plate and can activate your erector spinae to help maintain posture. Trapezius:The main target, this large muscle group runs from your neck to your mid-back and is responsible for elevating your shoulders. This is just o
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You shouldn’t be pushing your body really hard *all* the time. Throughout the year, especially when you start to get busy with performing/competing/stress from work/etc. going into “maintenance mode” will be beneficial 💯 During times of added stress, your body won’t respond well to flexibility training. So it’s better to ease off the intensity during these times. (It’s also really easy to overtrain in general when you do too much. So if you get more busy and have more to do, you need to back of
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Full on Shrimpy™️ transformation! 🦐🦐🦐 Sebastien started with me in his late 30s, and holy S**T, his progress has been insane. In just over 2 years he went from not-too-shrimpy, to almost sitting on his head 🤯 (Or if you want to get technical, we call it a “butt hat” 😂) He’s super passionate about flexibility, and is extremely consistent with his training. He shows up, not matter what, and it shows in his progress! So just remember, YOU’RE 👏 NOT 👏 TOO 👏 OLD 👏 TO 👏 START 👏 GETTING 👏 BE
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