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3:18
YouTube
Max Immature Zarin
How To Do A Backbend (Bridge) For Beginners!!! | Beginner Contortion Essential
The back bend/bridge is an essential and easy move to learn when trying to become a contortionist or a gymnast. In this tutorial, Ill teach you how to do this move in the easiest way I know how, so stretch and lets get started! ENJOY!!! Warm Up Stretch: https://www.youtube.com/watch?v=SfST7ey4dZg Make sure that if you enjoyed this video and ...
4.1K views
Aug 18, 2017
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