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Nancy DiNino| Women’s Body Recomp Specialist on Instagram: "Most women think squats are the holy grail for glute growth. But if your goal is to build your booty thicker — not just wider — the reverse lunge is your secret weapon. 🍑 Read that again. Because I see so many women training hard, but choosing the wrong movements for the results they actually want. Here’s the difference: ⚡ Squats recruit a lot of muscle groups, but they often spread the load through your quads, glutes, and core. Great