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Arian Mateo on Instagram: "In 1995, trauma researchers identified a pattern in survivors praised for their resilience. They found that individuals described as “strong” often showed blunted affect, a physiological state where emotional expression is suppressed not by choice but by nervous system shutdown. One client, a nonprofit executive, said, “People always say I’m so strong. But I’m not strong. I just can’t cry. Even when I want to, nothing comes out.” The mechanism is prolonged freeze respo
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