A Dietitian's Honest Take on Betaine HCL for Reflux (And What the Research Actually Says)
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
A Dietitian's Honest Take on Betaine HCL for Reflux (And What the Research Actually Says)
When a client asks me if they should take betaine HCL, here's the honest answer I give every time. Betaine HCL adds hydrochloric acid to your stomach. The popular theory online says reflux is caused by too little stomach acid, so the fix is to add more. I understand why it's appealing, because it gives you something to do. But it doesn't match ...
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