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1:19
YouTube
Adam Eason
Change Mood Fast with Behavioural Activation
Motivation does not always come first. In this short video, I explain the psychology of behavioural activation and why small actions can dramatically influence mood, motivation and emotional resilience. Mood often follows behaviour. Ps. It just so happens that when you record a video straight after a gym finisher, you puff and blow a bit when ...
490 views
1 month ago
Watch full video
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None of this automatically means something’s wrong with you. Most of us were just never taught how sleep works, so it’s easy to pick up habits that feel helpful in the moment but work against you over time. A rough night here and there is normal and usually resolves on its own. But if sleep has been hard most nights for a few weeks or more, that’s worth getting looked at properly rather than waiting it out. Cognitive Behavioural Therapy for Insomnia (CBT-I) is the first-line treatment recommende
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