Splits tips for beginners
0:21
YouTubeYoga with Kate Amber
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See my full splits classes here: https://www.youtube.com/playlist?list=PLRilQg5Mq58kMT8rDPe6FzzNvBgaSVWjK
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Shorts
DAY 3/4 OF YOUR BEGINNER SPLIT: CARDIO DAY @AYBL DEETS BELOW⬇️ TREADMILL: 1️⃣SPEED 3, INCLINE 1 - 10 MINUTES 2️⃣SPEED 3, INCLINE 3 - 5 MINUTES 3️⃣SPEED 3, INCLINE 6 - 5 MINUTES 4️⃣SPEED 3, INCLINE 9 - 5 MINUTES 5️⃣SPEED 3, INCLINE 12 - 10 MINUTES STAIRMASTER 1️⃣LEVEL 2 - 30 SECONDS 2️⃣LEVEL 3 - 1 MINUTE 3️⃣LEVEL 4 - 1 MINUTE 4️⃣LEVEL 5 - 1 MINUTE 5️⃣LEVEL 6 - 1 MINUTE #beginnerworkout #gymtok #fittok #beginnercardio #cardioday #beginnerworkouts #beginnersplit #workoutsplit
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