When performing biceps curls, the external load (dumbbells, barbell, etc.) creates torque at both the elbow and shoulder joints. Biomechanically, torque is the product of the applied force and the length of the moment arm—the perpendicular distance from the joint’s axis to the line of force. In this case, not only does the elbow experience a significant moment arm, but the shoulder does as well. A longer moment arm at the shoulder generates higher torque, which can destabilize the joint and lead
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