Mediterranean Baked Cod with Tomatoes and Olives Tender, flaky cod baked in a flavorful Mediterranean-style sauce made with tomatoes, olives, garlic, and herbs, fresh, healthy, and bursting with coastal flavor. Ingredients: 4 cod fillets (about 6 oz each) 2 tbsp olive oil 3 cloves garlic, minced 1 pint cherry tomatoes, halved ½ cup mixed olives (green and Kalamata), sliced 1 tbsp capers (optional) 1 tsp dried oregano ½ tsp red pepper flakes ¼ cup chopped fresh parsley Salt and black pepper, to t
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Mediterranean Baked Cod with Tomatoes and Olives Tender, flak…
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Baked Cod with Roasted Red Peppers, Tomatoes, Kalamata Olives and Capers in White Wine SauceIngredients: 1 lbs Cod Filets 8 oz grape tomatoes 1/2 cup Kalamata olives 1/2 red onion 2 roasted red peppers peppers 1/4 cup olive oil 2 tbs to season fish 1/2 tsp oregano 3 garlic cloves, crushed 1 tsp salt Black pepper, to taste 1/3 cup white wine 3 tbs capers, drained 1 lemon Parsley, for garnish Thyme sprigs, for garnish Method: 1. Preheat oven at 450 F; 2. To a skillet add sliced red onion, tomatoes
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