Bend & Stretch Yoga Poses for Kids | Yoga By Lilly
5:42
YouTubeYoga By Lilly
Bend & Stretch Yoga Poses for Kids | Yoga By Lilly
Welcome to Yoga By Lilly! 🌈🧘‍♀️ Today’s video focuses on Bend and Stretch Yoga Poses — a gentle and fun routine created to help kids improve flexibility, balance, and body awareness. In this session, kids will: 🤸 Bend forward and backward safely 🌿 Stretch their arms, legs, and spine 😄 Improve posture and flexibility ...
266 views2 weeks ago
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yogarimaa
23K views · 254 reactions | Deep Lateral Stretch A pose I enjoy incorporating into my practice to help open up the hips and spine! As someone who’s struggled with tight hips, this exercise has helped a lot. ✔️It strengthens your obliques and shoulders while lengthening your lats, teres major, and intercostal muscles. Hold for 2 minutes on each side and feel bendy. #strengthandflexibility | YOGABODY | Facebook
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23K views · 254 reactions | Deep Lateral Stretch A pose I enjoy incorporating into my
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