Build a Strong Back! 5 Must-Do Exercises Revealed!
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YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Build a Strong Back! 5 Must-Do Exercises Revealed!
Your back muscles are intricate, spanning from your hips to your neck! Learn the 5 most effective exercises to target them all. We start with the lats – discover how understanding your muscle fiber direction leads to better results. Feel it yourself with a simple rowing motion! We'll also highlight the 5 important muscles of the back. Watch ...
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Click the link in the bio for more info about our program and exercise exercises for back pain and herniated disc. #herniateddisc #foryou #usa #backpain #sciatica
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