Calculate Basal Metabolic Rate (BMR) – Use an online calculator to determine calories burned at rest
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YouTubeRight 2 Fitness
Calculate Basal Metabolic Rate (BMR) – Use an online calculator to determine calories burned at rest
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What is basal metabolic rate (BMR) and how is it calculated?
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Bharat Sharma | Gym Tips | Fitness Coach on Instagram: "🧮 Step 1: Calculate BMR (Basal Metabolic Rate) This is how many calories you burn at rest. 👉 Formula (Mifflin-St Jeor): BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age + 5 📌 Example (83kg | 180cm | 25y): BMR = (10×83) + (6.25×180) – (5×25) + 5 = ~1850 kcal/day 🏃 Step 2: Calculate TDEE (Total Daily Energy Expenditure) This is your maintenance calories (BMR × activity level). ⚡ Activity multipliers: • 🛋️ Sedentary → ×1.2 • 🚶 Light
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