Vitamin B6 for Better Sleep
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Fernanda Costa Benatti - Baby and Toddler Sleep Expert on Instagram: "📚 Studies show that nutrients like tryptophan, magnesium, calcium, iron, and vitamin B6 play a key role in the production of melatonin and serotonin — two essential hormones for sleep. 💤 So where can you find these nutrients? ✔️ Tryptophan – Found in bananas, oats, chicken breast, and seeds (like chia and flaxseed) ✔️ Magnesium – In dark leafy greens like spinach and kale ✔️ Calcium – In breast milk, dairy products, and vege
0:08
Fernanda Costa Benatti - Baby and Toddler Sleep Expert on Instagram: "📚 Studies show that nutrients like tryptophan, magnesium, calcium, iron, and vitamin B6 play a key role in the production of melatonin and serotonin — two essential hormones for sleep. 💤 So where can you find these nutrients? ✔️ Tryptophan – Found in bananas, oats, chicken breast, and seeds (like chia and flaxseed) ✔️ Magnesium – In dark leafy greens like spinach and kale ✔️ Calcium – In breast milk, dairy products, and vege
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