Ashtanga yoga : et si c'était pour vous ?
Ashtanga yoga : et si c'était pour vous ?
Mar 22, 2016
magicmaman.com
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David Garrigues on Instagram: "Ashtanga students are taught to walk their hands toward their feet in a backbend—at all costs—spreading their legs, knees splaying out and driving forward, flattening the spine -forcing into compromised shapes just to try to grab the ankles. This video gives you a readiness-to -walk-in test using your basic backbend: Can you achieve vertical shins (knees over ankles) AND vertical shoulders (shoulders over elbows and wrists)? If not, walking in is actively harming y
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David Garrigues on Instagram: "Ashtanga students are taught to …
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