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STUDIO 19 By Arya Balakrishnan on Instagram: "This 10-minute quick workout will fire up your whole body—perfect for busy days, tired minds, and mama schedules! ⠀ Repeat each exercise for 4 rounds 🔁 No equipment. Just you + 10 minutes. Let’s MOVE! 💪 ⠀ #QuickWorkout #10MinWorkout #BusyMomFitness #MoveWithUs #HomeWorkout #WomensWellness #WorkoutInMinutes #FitIn10 #FitnessForMoms #NoExcusesWorkout #StrongMamas"
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