Paripurna Matsyendrasana This a advanced pose of Ardha Matsyendrasana & It's a Twisting body floor posture This posture is improve your Twisting & concentration power . Reduce your stomach Every advanced yogies should try this pose . . . . Follow me for more such videos @yogposture . . . . #yoga #flexibility #tournament #sports #championship #nationalgames #posture | Arjun Yoga India
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Paripurna Matsyendrasana This a advanced pose of Ardha Matsyen…
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Anoshi Afsar | yoga instructor on Instagram: "Ardha Matsyendrasana (Seated spinal twist), -Improves your spinal mobility -Releases stiffness in lower back, shoulders, and neck -Gives deep stretch to hips, and outer thighs -Open chest and rib cage helping deeper breathing -Helps improve posture from all the sitting and screen time Try now and thank later :) . . . #yogaposture #yogaforback #yogaforspine #everydayyoga #takecareofyourbody #takecareofyourbody"
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