Grab some dumbbells and let’s build a strong upper body and core. • Pick a weight that’s challenging without losing your form. • Workout: ✅ Complete 3 rounds ✅ 10 to 12 reps each exercise ✅ Rest between rounds • 1️⃣ Chest press scissors 2️⃣ Side plank pull (each side) 3️⃣ Skull crusher with bridge hold 4️⃣ V sit press 5️⃣ High plank row & crossbody knee raises • Wearing: Sports Bra & Top @lululemon Leggings @sweatybetty Trainers @on • Lets go!!! 👊 #fitnessjourney #dumbbellworkout #strengthtrain
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Grab some dumbbells and let’s build a strong upper body and cor…
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Full Body Workout💥🙌 . Do this at home, in the gym or on your travels🏋️‍♀️ . Pick a weight that is challenging for the last couple of reps while maintaining good form 👊 . Details of this full body workout👇 . The circuit: ✨ Perform each exercise for 10 - 12 reps ✨ Complete 3 - 4 circuits . 1️⃣ Front squat pulse and press 2️⃣ Lateral lunge and single arm row (right leg then left) 3️⃣ Burpee into bicep curls 4️⃣ Staggered single leg deadlift with two weights (right leg then left) 5️⃣ Renegrade
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