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Want to build an engine like Alexis Sanchez? ✅ Try this workout from conditioning coach Cameron Goff 💪 EXPLOSIVE REPEAT (First three exercises) -Perform each exercise for 15s at maximum intensity. -Rest for 30s after exercise. -Do 3-6 sets STRENGTH -DB goblet squats (4 sets x 8 reps). -Lunge disc twists (4 sets x 6 reps each side). -Single arm dumbbell press (4 sets x 5 reps each side). -TRX rows (4 sets x 8 reps). ENERGY SYSTEM TRAINING -30/30 sprints: 3 sets (60s rest between each set of spri
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