✅ 1. Performance gains mostly come from the rider, not the frame Professional fact: Research and coaching experience consistently show that improvements in aerobic fitness, pedaling efficiency, and training consistency have a significantly greater effect on performance than frame material or bike price. ✅ 2. Correct bike fit has a major impact on comfort, efficiency, and injury prevention Professional fact: A properly fitted bike improves power transfer, reduces fatigue, and lowers the risk of o
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✅ 1. Performance gains mostly come from the rider, not the frame Professional fact: Research and coaching experience consistently show that improvements in aerobic fitness, pedaling efficiency, and training consistency have a significantly greater effect on performance than frame material or bike price. ✅ 2. Correct bike fit has a major impact on comfort, efficiency, and injury prevention Professional fact: A properly fitted bike improves power transfer, reduces fatigue, and lowers the risk of o
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