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10K views · 154 reactions | Is it okay to exercise with a hernia?  The exercises I share in my core program can help strengthen the tissue around an umbilical hernia because they engage the transverse abdominis (these muscles wrap around your waist like a corset). Engaging those muscles strengthens the midline tissue where the hernia would be present which would help over time. Reminder: Always speak to your doctor if you suspect you have a hernia!  | Mommy Mango | Facebook
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