This is my best “do nothing” or “do something” workout. I call them double or nothings. Pick two exercises…just two. The second should be one you’re capable of doing more reps on even if the weight was within 25% of each other on both exercises. Here I’m using my full body weight on a pull up and around 75% of it on a pushup. The goal is to perform your pull-ups and then double that number of pushups. Don’t make it? Make it and keep going until you hit a predetermined number of reps on the first
1:22
This is my best “do nothing” or “do something” workout. I call them d…
50.2K views5 months ago
FacebookATHLEAN-X
Dumbbell Pullover
0:16
Dumbbell Pullover
202.6K viewsMay 15, 2021
YouTubeOPEX Fitness
How To: Dumbbell Shoulder Press
2:24
How To: Dumbbell Shoulder Press
12.6M viewsMar 27, 2010
YouTubeScottHermanFitness
Dumbbell High Pull
0:12
Dumbbell High Pull
87.9K viewsMar 9, 2021
YouTubeOPEX Fitness
Dumbbell High Pull
1:18
Dumbbell High Pull
110.2K viewsMar 30, 2020
YouTubeRun Republic
How To: Alternating Dumbbell Curl
1:20
How To: Alternating Dumbbell Curl
5.5M viewsOct 27, 2009
YouTubeScottHermanFitness
How To: Dumbbell Bent-Over Row
2:42
How To: Dumbbell Bent-Over Row
1.9M viewsDec 29, 2012
YouTubeScottHermanFitness
1:00
The Dumbbell Pullover
2.3M viewsOct 14, 2016
YouTubeMen's Health
0:45
Dumbbell Pullover - Chest Exercise
181.6K viewsFeb 9, 2015
YouTubeMyTraining App
0:35
Straight-Arm Dumbbell Pullover
52.2K viewsJan 2, 2013
YouTubeMusqle
7:20
GET WIDER LATS | Pullover Exercise Master Class!
773.9K viewsMar 14, 2021
YouTubeRyan Humiston
5:40
The FASTEST Way to Bigger Rear Delts!
2.8M viewsMay 30, 2019
YouTubeATHLEAN-X™
1:23
Dumbbell High Pull (INCREASE SPEED STRENGTH!)
131.5K viewsJan 24, 2016
YouTubeTacticalWorkouts
2:20
How To: Dumbbell Bent-Over Row (Single-Arm)
5.3M viewsMar 27, 2010
YouTubeScottHermanFitness
1:16
How to Do Incline Dumbbell Rows
512.9K viewsJun 19, 2013
YouTubeChris and Eric Martinez
1:55
How To: Dumbbell Side Lateral Raise
14M viewsFeb 1, 2010
YouTubeScottHermanFitness
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
9:46
How to Build a “PERFECT” Chest (DUMBBELLS ONLY!)
3.9M viewsNov 8, 2020
YouTubeATHLEAN-X™
10:44
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
2M viewsDec 13, 2020
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
1:43
How To: Standing Overhead Dumbbell Tricep Extension
2.8M viewsOct 8, 2009
YouTubeScottHermanFitness
1:25
How to Do a Flat Dumbbell Press
869.5K viewsJul 1, 2009
YouTubeLIVESTRONG
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
9:00
How to Get Wider Lower Lats (V-TAPER!)
4.4M viewsFeb 18, 2020
YouTubeATHLEAN-X™
12:41
The BEST Dumbbell Exercises - TRICEPS EDITION!
4.2M viewsMay 5, 2019
YouTubeATHLEAN-X™
5:06
Stop Doing Bench Dips Like This!
2.8M viewsJun 7, 2017
YouTubeATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
13:18
The UPPER Chest Solution (GET FULLER PECS!)
3.2M viewsApr 1, 2018
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder