The Fifth Stroke: Dolphin Kick Drills That Can Improve Performance
The Fifth Stroke: Dolphin Kick Drills That Can Improve Performance
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swimmingworldmagazine.com
Perfecting the 5th Stroke - See These 3 Sets
Perfecting the 5th Stroke - See These 3 Sets
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How To Build Underwater Power, Your 5th Stroke In Swimming
How To Build Underwater Power, Your 5th Stroke In Swimming
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32K views · 461 reactions | You probably already know what you need to do...good head position, staying horizontal, a light kick, and the right rotation. But knowing isn’t the problem. The real challenge is making these things a habit in your stroke. | Effortless Swimming | Facebook
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Swim.com on Instagram: "The Dolphin kick known as the 5th stroke is crucial for improving all area of your swimming ✨ The key here is to feel the water and get the best movement and whip from your kick 💧 Notice the fluid motion and curve through the kick on left versus the stiffer motion on right 🤓 📸: yy___yamazaki • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes
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