30 Minute Guided Breathing Meditation 'Ocean Waves' | to Still and Calm Your Mind
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YouTubeCaroline McCready
30 Minute Guided Breathing Meditation 'Ocean Waves' | to Still and Calm Your Mind
To skip intro click here: 2:24 0:00 Introduction 0:22 Instructions 2:24 Meditation This is a 30 minute guided meditation focusing on using the breath and sounds of the ocean to promote a state of deep relaxation and naturally guide you into a still, clear, calm headspace. You can also find a 20 minute version: https://www.youtube.com/watch?v ...
182.1K viewsJan 30, 2019
Meditation Music
The best classical meditation music for mindfulness and yoga
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