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Klemen Suligoj on Instagram: "We have 30/30s, 30/15s or 40/20s as short interval staples in cycling nowadays. The only difference between them is the work-to-rest ratio. Here’s how to do them the right way. 30/30 Intervals (1:1): - Aim for at least 8 minute long sets to allow your body to ramp up oxygen consumption - Choose VO2max power or slightly higher (130-140% of FTP) for the “on” bout - Do at least zone 2 pace (50-60% of FTP) for the “off” bout to maintain your oxygen consumption - Use pow
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