Yoga gets retro!
3:54
Yoga gets retro!
2 weeks ago
MSN
46K views · 483 reactions | Life in BBC archive towers can sometimes get a little sedentary so, when we came across Lyn Marshall's Everyday Yoga from 1983, we thought we'd give it a go. She promises it's easy. | BBC Archive | Facebook
3:50
46K views · 483 reactions | Life in BBC archive towers can sometime…
46.9K views1 week ago
FacebookBBC Archive
Many of you have asked me where to start a Yoga Practice. It is very different beginning Yoga at an older age than it is when you are younger. I believe that the best way is to learn one pose at a time. Taking an entire class could be over whelming in many ways and has the potential for injury. By taking one pose at a time you learn how to get into and out of each pose. Then you can add poses to your practice at your own speed and link them all together into your own Pose Flow. have two sets of
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Many of you have asked me where to start a Yoga Practice. It is very …
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