6.3K views · 278 reactions | To get the best results possible for the challenge, use proper form. For example, when you do Squat Jumps, keep your body aligned and only jump straight up. Also, wiggle your toes — it helps prevent injury. | STRONG Nation | Facebook

Try this squat/ press routine to torch body fat and build #muscle. As you fatigue keep going by cutting out the presses and continue squatting until your legs feel fatigued. 💪 #fitinspiration #fitinmidlife #fitness #workout #fitover40 #fatburn #functionalfitness #weightloss #fitat50 #fifty #lifeafter50 #50andfit #50andfabulous #fitover50 #homeworkout #fitnessmotivation #fitforlife #over50 #50plus #workout #fullbodyworkout #midlifefitness #endurancetraining #fitinmidlife #musclebuilding #calorie