Everyone’s talking about the 100 kettlebell swings a day challenge. But how are y’all doing this exactly? All at once? Sets of 20 Before coffee? I’m healing, but also curious and planning my comeback. Drop your routine or tips. I’m taking notes. If you’ve tried this challenge. How long did it take to see results? And what weight did you use? I need the deets. If you’re into simple, joint-friendly workouts and fitness that actually fits real life, hit follow. I’ve got more coming. #KettlebellChal
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Everyone’s talking about the 100 kettlebell swings a day challenge. …
2K views8 months ago
FacebookKeep it Simple with Coach Fireball
Everyone’s talking about the 100 kettlebell swings a day challenge.But how are y’all doing this exactly?All at once? Sets of 20 Before coffee?I’m healing, but also curious and planning my comeback.Drop your routine or tips. I’m taking notes.If you’ve tried this challenge. How long did it take to see results?And what weight did you use? I need the deets.If you’re into simple, joint-friendly workouts and fitness that actually fits real life, hit follow. I’ve got more coming.#KettlebellChallenge #C
Everyone’s talking about the 100 kettlebell swings a day challenge.…
78.3K views8 months ago
FacebookKeep it Simple with Coach Fireball
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