Day 7: BELIEVE – 10 Min Morning Yoga Stretch | Flexible Body Yoga Challenge
10:54
Day 7: BELIEVE – 10 Min Morning Yoga Stretch | Flexible Body Yog…
9 months ago
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10-Min Morning Yoga Full Body Stretch for Beginners ☀️🧘‍♂️
13:13
10-Min Morning Yoga Full Body Stretch for Beginners ☀️🧘‍♂️
9 months ago
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Yana Strese | Running on Instagram: "One Exercise, 10 Powerful Benefits for Runners 🔥 If you want more stability, better propulsion, stronger strides, and fewer injuries… this one’s a gem. Here’s what it activates: 1️⃣ Glute Max – Drives hip extension + powers you forward every step. 2️⃣ Glute Med – Stabilizes your hips and prevents that “knee caving in” feeling. 3️⃣ Quads – Absorb impact + protect your knees on every descent. 4️⃣ Hamstrings – Work as stabilizers and balance the quads th
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148K views1 month ago
Instagramrunning.yana
Yana Strese | Running on Instagram: "3 Strength Moves I Never Skip as a Runner 💪 Want to run stronger, faster, and stay injury-free? Add these to your weekly routine: 1️⃣ Weighted Calf Raises – Build ankle strength + power 2️⃣ Step-Ups – Boost glute + quad strength for uphill runs and speed 3️⃣ Plyometrics (Jump Work) – Improve explosiveness + stride efficiency These aren’t just gym moves—they’re run performance enhancers. Strong legs = better running economy 🏃‍♀️⚡ Which one do you already do?
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Yana Strese | Running on Instagram: "54 Days until the Wings for Life World Run! 🤩 Let’s get ready with this easy warm-up for your training runs 🔥 1️⃣ Banded Lateral Walk 2️⃣ Banded Marches 3️⃣ Banded Half Circles 4️⃣ Banded Kick-Backs 5️⃣ Quick & Small Ankle Hops 6️⃣ A-Skips 7️⃣ B-Skips (Beginner: B-Walk) 8️⃣ C-Skips (Beginner: C-Walk) 9️⃣ Leg Swings (Forward & Lateral) Sign up now for the @wflworldrun ! 100% of your entry fee goes to spinal cord research 🔬. Plus, you can join my team “Runni
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