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Episode 115 : “1st Rib self-mobilization” FIRST RIB STIFFNESS & HYPOMOBILITY is often the culprit of shoulder & neck pain, it is easily overlooked due to hiding under your oversized upper traps. The 1st rib goes from your first thoracic vertebra around to your sternum. Thus when stiff can alter thoracic and scapular mechanics. The brachial plexus (a network of nerves running from your spine down your arms) is running directly over the 1st rib, thus when ELEVATED you can see how pressure is put o
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Episode 115 : “1st Rib self-mobilization” FIRST RIB STIFFNE…
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Hypermobility Rib Subluxation: A Practical Guide - The Fibro Guy
Hypermobility Rib Subluxation: A Practical Guide - The Fibro Guy
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thefibroguy.com
FIRST RIB HYPOMOBILITY ASSESSMENT IN SITTING POSITION In the last days we talked about Thoracic Outlet Syndrome (TOS) and how to assess it. One reason for TOS can be an entrapment in the costoclavicular space due to a hypomobile 1st rib. Further possible indications for 1st rib assessment and subsequent mobilizations are: - Limited rotation of the cervical spine - Difficulties/pain with breathing | Physiotutors
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Rib cage movement #ribcagemobility #ribs #biomechanics #mobility #physicaltherapy | PHYSIO-graphy
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FIRST RIB HYPOMOBILITY ASSESSMENT AND TREATMENT IN PRONE POSITION Yesterday, we've shown you how to assess first rib mobility in sitting position. However, as a mobilization technique practitioners might prefer a different position. Watch the video to learn how to assess the 1st rib in prone position! | Physiotutors
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Let's talk about the dreaded hypermobility rib subluxation. It’s no secret that subluxations and dislocations are more prevalent in the hypermobile population, and often an unfortunate victim of subluxations are the ribs. Subluxation of the ribs can make us feel like we’ve been shot, instantly stopping us in our tracks, and making us incredibly fearful of future movement. Whilst producing pain to halt any further injury or damage makes complete sense, it does cause a lot of problems later on dow
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Let's talk about the dreaded hypermobility rib subluxation. It’s …
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