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Your ACL rehab will fail if you don’t do… rehab. Honestly, too many ACLers obsess over the perfect graft type… the wedge cushions… the ice machines… the gadgets… the absolute stuff that doesn’t actually fix anything. But they put barely any effort into the one thing that actually matters: rehab. You can’t moan at your surgeon at 3 or 6 months post-op that your knee “feels rubbish” when you haven’t been doing proper rehab. And yes — proper rehab looks nothing like the random TikTok exercises you’
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Get. The. Ice. Mahhhhhchine. #acl #aclsurgery #aclrevovery #alcsucks #aclreconstruction #aclrehabilitation #aclrehab #aclfestival #meniscus #aclmeniscus #lcl #mcl #acl2023 #physicaltherapy #kneesurgery #kneesurgeryrecovery #skiing #icemachine
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How to recover from knee surgery? After surgery, inflammation and pain are common—but ice can help. Applying cold reduces blood flow to the area, which limits swelling and calms discomfort. It’s a key step during early rehab, especially when paired with movement and therapy. #kneepain #physicaltherapy #recovery
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Improve your one-timer! 🏒💥 If the puck comes too close to your front foot, drop lower into your knees. Use your legs to take an extra step and bring your knee toward the ice. This helps you get the puck between your legs, giving you better accuracy and more power on your one-timer. Control the moment. Strike it clean. Follow for more hockey tips and come train with me on the ice. #hockeyskills #onetimer #hockeytraining #hockeytips #skilldevelopment
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TikToklangnicholas
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