This 4-Week Weight Lifting Plan Is Perfect for Beginners
0:33
This 4-Week Weight Lifting Plan Is Perfect for Beginners
9 months ago
shape.com
The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain - Greatest Physiques
1:00:00
The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain …
174.9K viewsFeb 2, 2019
greatestphysiques.com
Weight Training For Women Over 50: A Complete Workout Plan
Weight Training For Women Over 50: A Complete Workout Plan
Jul 23, 2024
fitmotherproject.com
Free Weight Training Routine For Seniors [Complete Guide]
Free Weight Training Routine For Seniors [Complete Guide]
May 7, 2019
elderstrength.com
12-Week Beginner Weight Lifting Routine [Includes Videos]
12-Week Beginner Weight Lifting Routine [Includes Videos]
Jul 2, 2021
stronghomegym.com
The Best Daily Strength Workout To Do After 70
The Best Daily Strength Workout To Do After 70
Jul 31, 2024
eatthis.com
Here's How Long You Need To Run Every Day for Weight Loss
Here's How Long You Need To Run Every Day for Weight Loss
May 2, 2024
eatthis.com
Here’s How Often You Need to Strength Train To Lose Weight
Jan 21, 2024
eatthis.com
The Best Daily Bodyweight Workout Men Do To Build Muscle Over 40
Jul 20, 2023
eatthis.com
20 best free YouTube workouts to do from home
Dec 12, 2022
womenshealthmag.com
11:49
Donna Eden's Daily Energy Routine [OFFICIAL VERSION]
2.3M viewsNov 24, 2015
YouTubeDonna Eden Energy Medicine
14:13
The Beginners Guide To Weight Training
729.2K viewsNov 7, 2016
YouTubeMike Thurston
27:16
Exercise for Osteoporosis, Osteopenia & Strong Bones
201.8K viewsApr 25, 2021
YouTubeMargaret Martin, Physical Therapist
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
5:24
Heart Healthy Strength Training Workout | LifeFit 360 | Denise Austin
96.1K viewsFeb 12, 2020
YouTubeDenise Austin
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
20:26
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
6M viewsNov 4, 2020
YouTubeMilestone Strength
10:56
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOU…
22.4M viewsNov 29, 2018
YouTubeFraser Wilson
3:30
4 Hacks for Maximizing Muscle Growth While Intermittent Fasting …
335.8K viewsJul 7, 2020
YouTubeBodybuilding.com
24:45
How To Start Weight Training For Women (Beginner's Gym Guide)
2M viewsSep 5, 2019
YouTubeShelley Darlington
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
727.2K viewsMay 3, 2021
YouTubeJessica Valant
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.9M viewsSep 17, 2020
YouTubeTone and Tighten
11:17
Workout with 5 Pound Weights - Home Workout with Dumbbells
292.9K viewsApr 26, 2018
YouTubeJessica Valant
7:18
How Many Days A Week Should You Workout? (FASTER GAINS!)
3.2M viewsNov 3, 2019
YouTubeJeremy Ethier
20:00
20-Minute Strength Workout for Menopause | Women Over 50
325.4K viewsAug 19, 2021
YouTubeFlipping50
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
4:38
How To Create A Workout Plan For Beginners - How To Create Your O…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | …
401.9K viewsAug 22, 2018
YouTubeMore Life Health Seniors
29:12
30-Minute Strength Training for Women | Home Workout for All Le…
1.2M viewsSep 27, 2014
YouTubejessicasmithtv
See more videos
Static thumbnail place holder

Short videos

0:16
58K views · 1K reactions | As we age, our muscle mass n…
40.9K views2 weeks ago
Facebook50plusdaily
1:12
170K views · 14K reactions | You are going to love this e…
736.6K views2 weeks ago
FacebookAttainable Health and Fitness
0:09
Daily Exercise at Home for Women💪How to fat loss🔥Tum…
4.5K views2 weeks ago
YouTubeFIT With PUJA
1:35
Weight training 💪#celebritytrainer #onlinetrai…
2.4K views2 weeks ago
YouTubecelebrity trainer sivakumar
0:13
ICU ⚕️🩻😷 #icu #medicallife #medical #mbbs #bpt #bds …
1 week ago
YouTubeSubhamKumarphysio
0:35
The Fat Loss Pyramid
1.2K views1 month ago
YouTubeAsmita Baronia
0:17
Weight loss in 30 days with simple 1 exercise #shorts #…
629 views1 month ago
YouTubeMitul Bodara Vlogs
0:11
Your Daily Weight Loss Cheat Sheet.
1.4K views3 weeks ago
YouTubeThe Health Hub
0:36
Day 48 of 100 Days to Fit: Daily Weight Loss Journey
1 views1 month ago
YouTubeAbhi Vlogs
0:53
Weight loss journey Day - 15 Mini Vlog ‪@Darlingpandu‬
1.8K views1 month ago
YouTubeDarling Pandu Vlogs
0:06
Day 7 of Posting My Weight Daily Until 70kg | Reality of …
768 views1 month ago
YouTubemind_over_muscle2
0:47
Ozempic has real side effects. For type 2 diabete…
1 week ago
YouTubeMaulik Khurana
0:06
9082569552 mala WhatsApp pr Hi Kara
3 views3 weeks ago
YouTubedaily weight loss tips
0:14
Bhai ko rajasthan team me selection par uska best gif…
3.4M views2 weeks ago
YouTubePooja Bishnoi
3:00
How To Stay Fit As A Woman Over 40 - At Home Weight …
39.5K views1 month ago
YouTubeNaturally Shauniece
0:07
10 Awkward signs of Muscle Building 💪#unhealthysahil #…
540 views2 months ago
YouTubeUnhealthy Sahil
0:23
Shocking Comeback 😲 #shorts
31.1K views3 weeks ago
YouTubeRahul ke Facts
0:05
Full Body Home Workout: No Equipment! 🔥 #VibeFitUSA
2.6K views2 weeks ago
YouTubeVIBEFI USA
1:36
Weight Not Dropping? Fix These 3 Mistakes
894 views1 month ago
YouTubeCoach Eric
2:11
Proper Nutrition & A Steady Dose of Weight Training is …
856 views2 weeks ago
YouTubeAdhamfit4evuh
Static thumbnail place holder