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Healthy lifestyle tips from Dan Buettner
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11K views · 37 reactions | AFN Okinawa Your source for News,...
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Back in 2000, an explorer named Dan Buettner (pictured here!) @danbuettner traveled to Okinawa, Japan after reading an intriguing report about the people who lived there. According to the information from the World Health Organization, Okinawans have the longest disease-free life expectancy in the world. Buettner, who worked for National Geographic at the time, wanted to know why. Buettner’s exploration of what makes for a healthy long life didn’t end up stopping at Japan. He went on to find mor
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Back in 2000, an explorer named Dan Buettner (pictured here!) @da…
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Want to live longer? Eat more sweet potatoes. 🍠 Okinawans—one of the longest-lived populations on Earth—get over 60% of their daily calories from these vibrant, nutrient-packed tubers. 💪 Drop a 🍠 in the comments!#BlueZones #LongevityFoods #EatToLive #SweetPotatoPower | Dan Buettner
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