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Testing out these banded mobility exercises to. All movements help to facilitate full body motion for better flexibility and stability. Personally, noticed my lower back decompressed and the rest of the body followed with releasing the tension throughout sitting in the movement. If you need that extra stretch, try these movements out with a purple band it has heavier resistance. 1. Banded Hip Opener 2. Banded Pull Stiff Leg stretch to squat 3. Banded Shoulder Pull 4. Banded Rocker #mondaymotivat
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