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Take your performance to the next level with this guided core activation workout! 💪 Whether you’re an athlete, coach, or just love staying active, this video breaks down the key techniques for building a stronger, more stable core—the foundation for power, balance, and injury prevention in any sport, especially rugby. You’ll learn targeted exercises like planks, bridges, and more to boost endurance, coordination, and overall strength. Don’t just work out—train with purpose. Press play, follow a
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