How To Properly Do Supine Toe Taps - Strength and Posture Exercises - Wellen
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YouTubeWellen
How To Properly Do Supine Toe Taps - Strength and Posture Exercises - Wellen
The supine alternate toe tap exercise is designed to strengthen and improve the recruitment of your lower abdominal muscles, which provide support for your low back. 👉 GET YOUR PERSONALIZED WORKOUT PROGRAM: https://www.getwellen.com/ 👈 ⏱️TIMESTAMPS⏱️ =============================== 0:00 Why do Supine Alternate Toe Taps? 0:09 How ...
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