🩺 Hypertension vs. Hypotension: Why Both Matter for Your Health. Did you know there’s a big difference between hypertension (high blood pressure) and hypotension (low blood pressure)? Here’s a quick guide to help you understand both ends of the spectrum: 🔴 Hypertension ("High BP") 📈 Consistently elevated blood pressure (Stage 1: 130–139/80–89 mm Hg, Stage 2: ≥140/≥90 mm Hg) 😶 Often a “silent killer”—no obvious symptoms until it’s severe ❤️‍🔥 Can raise risk of heart disease, stroke, kidney,
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Part 2: 🍏 Dive into the DASH Diet! 🥗 Discover how this heart-healthy diet can lower blood pressure and improve your overall health. In this quick TikTok, we'll explore the basics of the DASH diet, including delicious foods you can enjoy and easy tips to get started. Say goodbye to bland and hello to flavorful, nutritious eating! 💚 install SmartBP today 💚 #DASHdiet #HealthyEating #HeartHealth #BloodPressure #WellnessJourney #smartbp #smartbpapp #bloodpressure #bp #highbp #hypertension #health
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