Ready to crush the week? Here's your workout schedule! Let's make this week our boldest yet. 💪 | Silver&Fit
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Ready to crush the week? Here's your workout schedule! Let's make this week our boldest yet. 💪 | Silver&Fit
Silver&Fit. . Ready to crush the week? Here's your workout schedule! Let's make this week our boldest yet. 💪
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Silver and Fit Classes
#MovementMonday 🎉 If you’re on a wellness journey, it’s important to take care of your body & mind since they are deeply connected. ⬇️ Let’s hear from Penny, DrPH, on what can motivate you to exercise and why movement is important. To check out Well-Being Club classes with Penny, click here! https://www.silverandfit.com/well-being-club | Silver&Fit
#MovementMonday 🎉 If you’re on a wellness journey, it’s important to take care of your body & mind since they are deeply connected. ⬇️ Let’s hear from Penny, DrPH, on what can motivate you to exercise and why movement is important. To check out Well-Being Club classes with Penny, click here! https://www.silverandfit.com/well-being-club | Silver&Fit
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The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
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The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
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14 reactions | Silver&Fit empowers you to get healthy however you want! Exercise at your gym, join virtual classes from home, and access personalized resources like coaching, all on your schedule. The Silver&Fit program can help you tailor your healthy aging journey to suit YOU. | Silver&Fit | Facebook
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14 reactions | Silver&Fit empowers you to get healthy however you want! Exercise at your gym, join virtual classes from home, and access personalized resources like coaching, all on your schedule. The Silver&Fit program can help you tailor your healthy aging journey to suit YOU. | Silver&Fit | Facebook
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Top videos
Check out this week's workout lineup! 💪 | Silver&Fit
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Check out this week's workout lineup! 💪 | Silver&Fit
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430 views5 months ago
1.6K views · 54 reactions | Calling all Silver&Fit weekend warriors! Try this upper body workout from instructor Penny B.! It is the perfect way to wrap up one week and prepare for the next. | Silver&Fit | Facebook
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1.6K views · 54 reactions | Calling all Silver&Fit weekend warriors! Try this upper body workout from instructor Penny B.! It is the perfect way to wrap up one week and prepare for the next. | Silver&Fit | Facebook
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1.4K views · 70 reactions | Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit | Facebook
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1.4K views · 70 reactions | Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit | Facebook
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Check out this week's workout lineup! 💪 | Silver&Fit
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430 views5 months ago
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1.6K views · 54 reactions | Calling all Silver&Fit weekend warriors! Try this upper body workout from instructor Penny B.! It is the perfect way to wrap up one week and prepare for the next. | Silver&Fit | Facebook
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1.6K views · 54 reactions | Calling all Silver&Fit weekend warriors! Try t…
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1.4K views · 70 reactions | Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit | Facebook
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1.4K views · 70 reactions | Test your balance today with these four exer…
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The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
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Try these seated mobility exercises to get an extra 5 minute workout in this weekend. | Silver&Fit
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Try these seated mobility exercises to get an extra 5 minute workout i…
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1K views · 62 reactions | Looking for a quick workout to build those biceps, triceps, deltoids and back? Let Silver&Fit Instructor Penny show you some #WeekendWarrior moves. Don’t have equipment? She’ll share her favorite weight substitutes. Which muscle group do you most want to work on? | Silver&Fit | Facebook
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1K views · 62 reactions | Looking for a quick workout to build those bic…
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Check out our full class schedule with this helpful video! Find your level, favorite instructor, and class type all in one place. | Silver&Fit
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