7 Partner Exercises for an Intense but Fun Full-Body Workout
7 Partner Exercises for an Intense but Fun Full-Body Workout
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Theo Necker on Instagram: "Send these 4 partner handstand exercises to your training buddy 💪🏻 1. Leg assist is a great way to overcome the struggle of the kick up. Be careful though if you are not aware yet of shoulder and hip alignment. 2. Fist squeeze is a great drill to work on tension and collecting seconds in balance without being actually spotted by someone. 3. Plank raise teaches you how to keep body tension and open through the shoulders to get into the inverted position. 4. Table supp
0:24
Theo Necker on Instagram: "Send these 4 partner handstand exercises to your training buddy 💪🏻 1. Leg assist is a great way to overcome the struggle of the kick up. Be careful though if you are not aware yet of shoulder and hip alignment. 2. Fist squeeze is a great drill to work on tension and collecting seconds in balance without being actually spotted by someone. 3. Plank raise teaches you how to keep body tension and open through the shoulders to get into the inverted position. 4. Table supp
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