Instructional Video: Dumbbell Snatch
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YouTubemoveSKILL
Instructional Video: Dumbbell Snatch
Stand with your feet roughly shoulder width apart. Keep your knees slightly bent and your chest up as you hold a dumbbell just slightly in front of your knees. Begin the drive up explosively extending through the hips, knees, ankles. The shoulders should shrug at the very top as the dumbbell is pulled high and close to the chest. The elbow ...
208K viewsJan 22, 2014
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