Open Hamstring Repair in Athletes: Why and How?
Open Hamstring Repair in Athletes: Why and How?
1.5K viewsMar 26, 2024
vumedi.com
Our glutes and hamstring muscles are essential in knee stability and holding our body strong and up-right. However they are often neglected with long hours of sitting, adding on to the lack of training. If you have sciatica or lower back discomfort, try out this exercise that I highly recommend to strengthen your glutes and hamstring muscles. *20 times each leg for 5 sets. #reels #explore #health #wellness #exercise #sciatica #pain | Alex Libin
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Our glutes and hamstring muscles are essential in knee stability and …
360.6K views1 month ago
FacebookAlex Libin
Milan Ostojic| ACL and knee rehabilitation | Physio and PT on Instagram: "After an ACL reconstruction with a hamstring graft, your hamstrings don’t just get weaker — they also become more sensitive to strain. And that matters. A lot. When the graft is taken, those muscles lose strength, coordination, and the ability to handle quick stretch-loads. That’s why many athletes feel tightness or even hamstring strains months after surgery. But the solution isn’t to avoid using them. It’s to rebuild the
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Milan Ostojic| ACL and knee rehabilitation | Physio and PT on I…
20K views1 month ago
Instagramknee__rehab
4 HAMSTRINGS EXERCISES... . . . #hamstringsworkout #legday #gymtips
4 HAMSTRINGS EXERCISES... . . . #hamstringsworkout #legday #gy…
1.8K viewsNov 23, 2024
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