If I were to rebuild my health philosophy from scratch, I’d start exactly where I began 40 years ago — with evolution. Our genetic blueprint was forged in scarcity and adversity, yet modern life surrounds us with comfort and abundance. Understanding that our bodies still expect the inputs of our ancestors—movement, real food, sunlight, challenge—is the key to true health, performance, and longevity. | Mark Sisson
If I were to rebuild my health philosophy from scratch, I’d start …
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1.2K views · 43 reactions | Ab classes, ab exercises, ab...
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1.2K views · 43 reactions | Ab classes, ab exercises, ab...
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Not everyone loves doing pull-ups, but they're an essential part of the Primal Blueprint Fitness program. Nothing trumps them, and there's no true alternative to them you can cling to. The fact is, you could spend years training with lat pulldowns and bent over rows, but they'll never match the strength-building capacity of pull-ups. Pushups don’t ask you to handle your entire body weight; you’ve always got your feet on the ground, taking a load off your upper body. Pull-ups, on the other hand,
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Not everyone loves doing pull-ups, but they're an essential part of th…
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The push-up forms the foundation of the Primal Blueprint Fitness Lift Heavy Things upper body program. It’s a simple movement, but it’s arguably the best way to develop overall upper body strength and mobility. The basic push-up isn’t complicated, but it’s difficult to truly master, and the variations will keep your body guessing and growing for years. It requires zero equipment and can be scaled up or down depending on your strength level as I demonstrate here in five progressed variations. No
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The push-up forms the foundation of the Primal Blueprint Fitness Lift H…
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11K views · 301 reactions | Embracing the Primal Blueprint: Movement...
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11K views · 301 reactions | Embracing the Primal Blueprint: M…
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10K views · 128 reactions | I rate the following as Primal Benefits or Biohacking BS. | Mark Sisson | Facebook
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10K views · 128 reactions | I rate the following as Primal Benefits or Bi…
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11 reactions | 16 years ago, Primal Kitchen founder Mark Sisson...
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11 reactions | 16 years ago, Primal Kitchen founder Mark Sisson...
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Building Primal Kitchen has been one of my proudest accomplishm…
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3.6K views · 90 reactions | My art has always been uncovering natur…
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The flavor fireworks are starting early as Primal Kitchen founder M…
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Happy Holidays from the Primal Kitchen Family and our founder M…
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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just u…
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Take our Collagen Peptides out for a spin 🚲 Primal Kitchen founder Mar…
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Will a glass of wine ruin your gains? There’s a lot of fear-mongering on…
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Modern running shoes restrict natural foot movement. Even wid…
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Minimalist footwear isn’t just about foot health—it improves movemen…
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11K views · 69 reactions | I focus on getting at least 120g of protein dai…
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I have been involved in the supplement industry for well over …
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169K views | Reel by Mark Sisson
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I believe we’re wired to face more adversity than we experience in to…
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Would you like to have lunch with Mark Sisson & Melissa Urban? No…
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You may know that Primal Kitchen founder Mark Sisson is a bestselli…
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Mark Sisson shares how transitioning from the Paleo diet t…
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Our founder, Mark Sisson, has been real food’s biggest champion fro…
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