The importance of PHYSICAL ACTIVITY
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The importance of PHYSICAL ACTIVITY
One of the NHS’s 5 steps to mental wellbeing is simple but powerful: get active. You don’t need to run a marathon or spend hours in the gym-even a short walk, a stretch at your desk, or dancing in your kitchen can make a difference! Physical activity boosts your mood, reduces stress, and helps you feel more focused-making it just as ...
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