18 Powerful Hatha Yoga Poses | Intermediate to Advanced Level
0:49
YouTubeYogdhara
18 Powerful Hatha Yoga Poses | Intermediate to Advanced Level
Welcome to this Hatha Yoga Practice 🌿 In this video, we will go through 18 powerful yoga asanas specially designed for intermediate and advanced practitioners. These postures will help you improve strength, flexibility, balance, and focus. 🧘‍♂️ What you’ll experience: Deep stretches and alignment Core & body strength building ...
1.4K views2 months ago
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Dhaarna Sharma on Instagram: "Surya Namaskar - Hatha Yoga 1. Pranamasana How to do: Stand tall, join your palms at the heart center, relax shoulders, steady your breath. Benefits: Calms the mind, improves focus, brings grounding. 2. Hasta Uttanasana How to do: Inhale, lift arms up and slightly back, biceps near ears, gently arch. Benefits: Opens chest & lungs, improves spine flexibility. 3. Hasta Padasana How to do: Exhale, fold from hips, bring hands beside feet, knees can bend slightly if need
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